Programs
Core Body Program
Designed for clients looking to lose up to 50-pounds, the “Core Body Program” was developed around core motivation. Losing weight, like any goal, has to be meaningful for you to succeed. WHY you’re trying to lose weight and what your life might look like after, is what will help keep your hand out of the cookie jar.
The Core Body Program Includes:
- A 1:1 call to identify your core motivation
- 6-day meal plan; lunch, dinner & snack daily
- Tasty, calorie-controlled meals specifically engineered for weight loss
- Custom programs for males & females
- (1) training/coaching session per week (individual or group session; schedule permitting)
- Food List & Guidelines
- Personalized work-out routines
- Email, Phone & Text Support
- Daily Food Log & Weight Loss Monitoring
- Self-Awareness Development
*Food Not Included
Complete Life Transformation
For the person who is ready to make a complete life transformation; mind, body, behavior, lifestyle. Rate to be determined. If interested, click here to book a 30-minute discovery call.
